Manaslu Circuit Trek – 16 Days of Wilderness, Culture & High Himalayan Adventure
Why we love it?
The Manaslu Circuit Trek is a 16-day adventure that takes trekkers through the stunning landscapes and rich cultural heritage of the Manaslu region in Nepal. Ideal for those seeking a blend of wilderness and cultural immersion, this trek offers the chance to explore remote villages, ancient monasteries, and breathtaking mountain scenery. Participants will stay in local teahouses and lodges, enjoying three meals a day while trekking through diverse terrains that range from lush valleys to high Himalayan passes. What sets this trek apart is its less-traveled path, providing an authentic experience of the region's natural beauty and local traditions, away from the more crowded trekking routes.
Inclusions
- All airport pick-ups and drop-offs in Kathmandu
- 3 nights hotel in Kathmandu with breakfast (before and after the trek)
- Overland transport: Kathmandu–Machha Khola & Dharapani–Kathmandu by private 4WD or local Jeep
- 13 nights in mountain teahouses/lodges during trek (twin-sharing basis)
- Three daily meals (breakfast, lunch, dinner) with tea/coffee during the trek
- Licensed English-speaking trekking guide, with insurance and full gear
- One porter for every 2 trekkers (max. 15–20kg per porter)
- Manaslu Restricted Area Permit, Manaslu Conservation Area Permit (MCAP), & Annapurna Conservation Area Permit (ACAP)
- Emergency medical kit & oxygen (if needed)
- Trekking map & full orientation briefing
- Farewell dinner in Kathmandu at a local Nepali restaurant
- 24/7 support during trek
Exclusions
- International airfare and Nepal visa fees
- Lunch & dinner in Kathmandu (unless stated)
- Cold drinks, bottled water, snacks, and alcoholic beverages during the trek
- Personal expenses (laundry, Wi-Fi, hot showers beyond allowance)
- Trekking gear or sleeping bags (available for rent if needed)
- Tips for guides, porters, and staff (customary and appreciated)
- Travel insurance (must cover high-altitude trekking and emergency evacuation)
Itinerary
Day 1 Arrival in Kathmandu (1,350m)
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Welcome to Nepal! Airport pickup and transfer to your hotel. Trek briefing and gear check in the evening.
Overnight at a hotel in Kathmandu.
Day 2 Drive to Machha Khola via Soti Khola (930m) – 8–9 hours
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Drive to Machha Khola via Soti Khola (930m)—8–9 hours
A scenic drive through hills and riverside villages to reach Machha Khola, the trek's starting point.
Overnight in the teahouse.
Day 3 Trek to Jagat (1,340m) – 6–7 hours
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Follow the Budi Gandaki River through forested trails, ridges, and waterfalls to Jagat, a charming stone village.
Overnight in the teahouse.
Day 4 Trek to Deng (1,860m) – 6–7 hours
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Pass through small settlements and lush hills, entering the culturally rich Nubri Valley.
Overnight in the teahouse.
Day 5 : Trek to Deng (1,860m / 6,100 ft) – Approx. 6 hrs
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Highlights: Buddhist mani walls, stone-built villages, cultural transformation
As you ascend, you’ll notice the shift in vegetation and culture. The trail leads past lush greenery and steep cliffs to Philim and then through bamboo forests before arriving in Deng, a Tibetan-influenced village. -
Trek to Namrung (2,630m) – 6–7 hours
Climb steadily into higher elevations, with stunning views of the mountains and Buddhist mani walls along the way.
Overnight in the teahouse.
Day 6 Trek to Lho (3,180m) – 4–5 hours
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A short day through rhododendron forests and barley fields to reach Lho with its impressive monastery and Manaslu views.
Overnight in the teahouse.
Day 7 Trek to Samagaun (3,530m) – 4–5 hours
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Enter the heart of the Nubri region and settle in the culturally rich village of Samagaun.
Overnight in the teahouse.
Day 8 Acclimatization Day at Samagaun – Hike to Manaslu Base Camp or Pungyen Gompa
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Acclimatization Day at Samagaun—Hike to Manaslu Base Camp or Pungyen Gompa
Explore the majestic surroundings with a hike to either the glacier moraine of Manaslu Base Camp or the ancient Pungyen Monastery.
Overnight in the teahouse.
Day 9 Trek to Samdo (3,875m) – 4 hours
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Trek to Samdo (3,875 m)—4 hours
A short scenic trek to Samdo, a traditional Tibetan refugee village nestled in the Himalayan wild.
Overnight in the teahouse.
Day 10 Acclimatization Day in Samdo – Hike to Tibetan Border Viewpoint
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Optional hike to a high ridge near the Tibet border for incredible views and altitude acclimatization.
Overnight in the teahouse.
Day 11 Trek to Dharmashala (4,460m) – 4 hours
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A slow ascent toward the high camp of Larkya La Pass, with surrounding views of glaciers and high peaks.
Overnight in a basic teahouse (limited facilities).
Day 12 Cross Larkya La Pass (5,160m) and descend to Bimthang (3,720m) – 8–9 hours
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Start early to cross the thrilling Larkya La Pass, with jaw-dropping views of Himlung, Kang Guru, and Annapurna II.
Overnight in the teahouse at Bimthang.
Day 13 Trek to Tilije (2,300m) – 6–7 hours
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Descend through pine and rhododendron forests into more temperate landscapes and thriving villages.
Overnight in the teahouse.
Day 14 Trek to Dharapani (1,860m) and Drive to Besisahar – 6–7 hours
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A short trek to Dharapani, then drive through winding mountain roads back to Besisahar.
Overnight at a hotel or guesthouse.
Day 15 Drive to Kathmandu – 6–7 hours
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Return drive to Kathmandu and enjoy a farewell dinner with your trekking team.
Overnight at a hotel in Kathmandu.
Day 16 Final Departure to Back Home
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Transfer to the airport or extend your Nepal adventure with other packages.
If this standard itinerary doesn’t match your travel style or schedule, we’ll gladly tailor a version that fits your needs. Whether you want more adventure, extra acclimatization, or cultural detours—Osho World Adventure Pvt. Ltd. is here to personalize your Himalayan journey.
Let us know your preferences, and we’ll make it happen. Ready to book or modify your adventure? Just drop us a message.
Please Note
- Permits Required: Manaslu is a restricted area—special permits are needed (we arrange them for you).
- Fitness Matters: Moderate to challenging trek—good fitness and some prep help a lot.
- High Altitude: You’ll cross 5,100 m—our itinerary includes proper acclimatization.
- Basic Teahouse Stay: Cozy, local lodges with simple food and shared facilities.
- Gear Up: Bring proper trekking gear—rentals available in Kathmandu.
- Insurance Needed: Must cover high-altitude trekking and helicopter evacuation.
- Respect Culture: You’re entering sacred Tibetan-influenced communities—dress modestly and be mindful.
- Limited Wi-Fi: Some villages offer paid Wi-Fi; otherwise, it’s mostly digital detox.
- Best Time to Go: March–May and mid-September–November for best weather.
