Upper Dolpo & Shey Gompa Homestay Camping Trek- 28 Days

From $3,700 • 28 days • Osho World Adventure - Nepal Tour-Trekking Operator • Birgunj, Dho, Dunai • Pickup available • Not Cancellable

View all (28)

Why we love it?

The Upper Dolpo & Shey Gompa Homestay Camping Trek is a 28-day immersive journey through some of Nepal's most remote and stunning landscapes. This trek is ideal for adventurous travelers seeking a deep cultural experience, as it combines the natural beauty of the Dolpo region with opportunities to stay in local homestays and engage with the communities along the route. Participants will explore traditional Tibetan Buddhist culture, visit ancient monasteries, and enjoy breathtaking views of the Himalayas. The trek includes a mix of comfortable accommodations and camping, along with meals that showcase local cuisine, making it a distinctive experience for those looking to connect with both nature and local traditions.

Inclusions

27x Breakfast,22x Dinner,20x Lunch
Accommodation included: 26 nights
Kathmandu International Airport Arrival & Departure Transfer by Private Comfortable Car/van/ Hiace
Farewell Dinner with Nepali Cultural Dance show
Accommodations Twin Sharing Basis in Kathmandu at 3 to 4 Star hotel
All kind of meal including breakfast, lunch and dinner during the trek with accommodation
Round trip Land and Air Transportation as per the destination and itinerary
English Speaking experienced trekking guide. one extra assistant trek leader for above 8 pax group
All official document process charges including Trek Permit
Restricted permit, TIMS card.,Transportation, Wages, Equipments and all meals & Lodges for Porters and Guides during the trek
One day sightseeing of Kathmandu valley
Entrance fees are included with this package
Down Jacket, sleeping bag, Duffel bag, First Aid Kit Box, Trekking maps
One day free Yoga & Meditation Course in Kathmandu
Government taxes & Other Applicable Fees

Exclusions

International Airfare to and from your country
Nepal entry visa
Travel & Health Insurance- Emergency Helicopter Rescue Insurance (Most recommended)
Lunch & Dinner in Kathmandu – keep $ 5 to 10 for per meal in Tourist Restaurant
Extra accommodation in Kathmandu in case of early return from trekking than schedule itinerary
Any Alcoholic Drinks, Cold Drinks, Boiled & Mineral Water, Beverages, deserts Etc in Trek
Unforeseen cost such as flight cancellation or delay, health problems and helicopter rescue in Trek
Personal expenses, such as the phone calls, laundry service, internet, bar bills,Tips for trekking guide
Entry/Admission - Kathmandu Durbar Square
Entry/Admission - Swayambhunath Stupa
Entry/Admission - Pashupatinath Temple
Entry/Admission - Boudhanath Stupa

Itinerary

Day 1 Arrival in Kathmandu (1,400m)

Upon your arrival at Tribhuvan International Airport, our representative from Osho World Adventure will warmly welcome you and transfer you to your hotel. After check-in and refreshments, enjoy a short briefing about the trek and necessary gear checks.
- Overnight at hotel in Kathmandu
- Meals: Welcome dinner

Day 2 Fly to Nepalgunj (150m) – Gateway to the West

A scenic afternoon flight takes us to Nepalgunj, a bustling town in the southwestern plains. This city serves as a transit point for remote western Nepal treks. Explore the local market or relax in the hotel.
- Overnight at hotel in Nepalgunj
- Flight Duration: 1 hour

Day 3 Fly to Juphal (2,475m) & Trek to Dunai (2,140 m)—3 hrs

Early morning flight into the Himalayas! From Juphal airstrip, we descend gently through terraced fields and small settlements along the Bheri River to reach Dunai, the administrative centre of Dolpa District.
- Overnight in a local homestay or camp in Dunai
- Trekking Duration: 3 hrs

Day 4 Trek to Chhepka (2,838 m)—6 hrs

We enter the Shey Phoksundo National Park and follow the Suli Khola upstream through a lush forest of pine, oak, and rhododendron. A few ups and downs bring us to the quiet village of Chhepka.
- Overnight in tented camp
- Highlights: Forest trail, traditional villages

Day 5 Trek to Chunuwar (3,110m) – 5 hrs

Continuing through dense woods and crossing wooden bridges, the trail winds through narrow gorges and waterfalls. We reach the peaceful campsite of Chunuwar, near Amchi Hospital (Tibetan medicine centre).
- Overnight in tented camp or lodge

Day 6 Trek to Phoksundo Lake / Ringmo Village (3,611m) – 4 hrs

A short but magical hike today. We pass a stunning waterfall (Nepal’s highest at 167m) and arrive at Phoksundo Lake, famous for its glowing turquoise color. Explore the beautiful Ringmo village, perched on a rocky hill above the lake.
- Overnight in camp near the lake

Day 7 Acclimatization and Exploration Day at Phoksundo Lake

Today is for rest and adjustment to altitude. Visit the Tshowa Gompa, a 900-year-old Bon monastery, and hike around the lakeshore to soak in the serenity. Learn about the ancient spiritual practices of the Dolpo-pa people.
- Highlights: Bonpo rituals, lake vistas, cultural interaction
- Overnight at camp

Day 8 Trek to Sallaghari (3,700m) – 5 hrs

Leaving Ringmo behind, we follow the rugged trail along the lake’s edge and descend to a confluence of rivers. We trek deeper into the wilderness, camping beneath fir trees at Sallaghari.
- Overnight in forest camp

Day 9 Trek to Nangdala High Camp (4,700m) – 5 hrs

The trail becomes steeper and rockier as we head toward our first major pass. Set up camp in the wide alpine valley, surrounded by snow-capped peaks—a perfect setting for stargazing.
- Overnight at high camp

Day 10 Cross Kang La Pass (5,360m) to Shey Gompa (4,200m) – 7 hrs

A challenging climb over Kang La Pass rewards us with dramatic views of the Crystal Mountain and the Trans-Himalayan range. Descend into the sacred valley of Shey Gompa, known for its deep spiritual energy.
- Overnight near Shey Monastery

Day 11 Rest Day at Shey Gompa (4,200m)

Take a spiritual pause today. Explore the ancient Shey Monastery, meet monks, or hike around the Crystal Mountain—a sacred kora site circled by pilgrims once every 12 years.
- Overnight at camp
- Optional: Meditation walk or personal retreat

Day 12 Trek to Namgung (4,400m) via Saldang La (5,200m) – 6 hrs

Climb steeply over Saldang La, a high mountain pass, then descend into the culturally rich valley of Namgung, a picturesque village with traditional stone houses.
- Overnight in camp or homestay

Day 13 Trek to Saldang (3,770m) – 4 hrs

A short trek brings us to Saldang, the largest settlement in Inner Dolpo. This village was once an important hub on the ancient salt trade route to Tibet.
- Overnight in homestay
- Highlights: Cultural immersion, traditional farming life

Day 14 Trek to Khomasgaon (4,060m) – 6 hrs

Walk through dry hills, yak pastures, and barley fields. The trail connects several remote villages with strong Bonpo roots and ancient customs.
- Overnight at tented camp or homestay

Day 15 Trek to Shimen (3,850m) – 5 hrs

We continue along the Nagon Khola river valley, encountering ancient chortens and mani walls. Shimen is a quiet Bon village with unique customs.
- Overnight in homestay or tent

Day 16 Trek to Tinje (4,110m) – 6 hrs

Trek across broad, open valleys where horses and yaks roam freely. Tinje was once an airstrip and a bustling trade stop.
- Overnight at tented camp

Day 17 Trek to Yak Kharka (4,000m) – 6 hrs

Today’s trail is remote and rugged, with striking views of barren cliffs and distant glaciers. We camp near yak pastures under clear skies.
- Overnight at Yak Kharka

Day 18 Trek to Tokyu Gaon (4,240m) – 5 hrs

Descend into the Tarap Valley, one of the highest human settlements in the world. Tokyu Gaon is a beautiful village known for its monasteries and elegant stone homes.
- Overnight in homestay

Day 19 Trek to Dho Tarap (4,090m) – 2 hrs

A short trek takes us to Dho Tarap, the cultural heart of Dolpo. With 40+ monasteries nearby, it’s a center of both Bon and Buddhist faiths.
- Overnight in local homestay

Day 20 Rest & Explore Dho Tarap

Relax, explore gompas, interact with local lamas, and visit the local school and Amchi clinic. A full immersion in authentic Himalayan lifestyle.
- Overnight in homestay

Day 21 Trek to Nawarpani (3,475m) – 6 hrs

Leaving the highlands, descend through a scenic gorge along the Tarap Khola. Waterfalls cascade into narrow canyons along the way.
- Overnight at riverside camp

Day 22 Trek to Laini Odar (3,370m) – 6 hrs

The trail hugs the cliffs, passing natural caves and tiny pastures. Laini Odar is a peaceful stop under rock overhangs.
- Overnight at tented camp

Day 23 Trek to Dunai (2,140m) – 6 hrs

Our final full trekking day brings us back to civilization. Retrace our steps to Dunai and celebrate the completion of this epic journey.
- Overnight in homestay or lodge

Day 24 Trek to Juphal (2,475m) – 3 hrs

A relaxed trek up to Juphal. Enjoy your last mountain sunset and thank the team.
- Overnight in lodge

Day 25 Fly Juphal – Nepalgunj – Kathmandu

Two short flights bring you back to Kathmandu. Transfer to the hotel and enjoy the comforts of city life.
- Overnight in hotel

Day 26 Leisure Day in Kathmandu

Relax, shop for souvenirs, or explore Kathmandu’s temples and cafés. Optional guided sightseeing is available on request.
- Overnight in hotel

Day 27 Final Departure

Our team will transfer you to the airport for your onward journey. Farewell from the Himalayas!

Please Note

Confirmation will be received at time of booking
Not wheelchair accessible
Service animals allowed
Near public transportation
Not recommended for pregnant travelers
No heart problems or other serious medical conditions
Travelers should have a strong physical fitness level
This experience requires good weather. If it’s canceled due to poor weather, you’ll be offered a different date or a full refund
This tour/activity will have a maximum of 12 travelers
You can present either a paper or an electronic voucher for this activity.