Everest Base Camp Trek in Sagarmatha National Park

14 days Free CancellationPickup availableInstant confirmationPrivate tourMin age 2+Guided Operated by Shepherd Holidays

Why we love it?

The Everest Base Camp Trek in Sagarmatha National Park is a 14-day adventure that offers trekkers the opportunity to experience the stunning landscapes of the Himalayas while reaching the iconic base camp of Mount Everest. This trek is suitable for those with a moderate level of fitness and a passion for hiking, as it involves daily treks through varying altitudes and terrain. What makes this experience distinctive is the combination of breathtaking natural beauty, cultural encounters with local Sherpa communities, and the chance to witness the majesty of the world's highest peak up close. Participants will also enjoy guided support, meals included throughout the trek, and a two-night stay in Kathmandu to acclimatize and explore the vibrant capital of Nepal.

Inclusions

  • Dinner
  • Breakfast
  • Lunch
  • Transportation to and from Tribhuvan Airport. Two nights hotel (BB plan) in Kathmandu
  • All transportation for the trek, including flight to Kathmandu from Lukla.
  • Local guest house accommodation in mountain. Government-authorized, experienced guide and porters.
  • Insurance, food, accommodation, and wage for guides and porters.
  • Hygienic meals (breakfast, lunch, and dinner) during the trek.
  • All equipment (sleeping bag, warm layers, etc.). First Aid Kit. Maps.
  • Service charge and government taxes. Sagarmatha National Park entry fee. TIMS Card.
  • Post-trek celebration dinner in Kathmandu.

Exclusions

  • International Airfare. Meals in Kathmandu (besides breakfast). Your personal expenses, shopping, etc
  • Shower and electronic charging fees (in few area only) at guest houses during the trek.
  • Alcoholic drinks, chocolates, tea and coffee. Tips for guide and porter.
  • Extra accommodation and meals . Costs from unexpected events

Itinerary

Day 1

Arrive to Kathmandu (1300 meters), transfer to hotel, welcome dinner

  • You will be arriving at the Tribhuvan International Airport in Kathmandu where you will be greeted by our representative and taken to your hotel. Enjoy the Welcome Dinner with traditional Nepali food and dance in the evening

  • Overnight at a Hotel

    Overnight at a Hotel

Day 2

Drive to Bhandar (2190 meters) via JIri (1,905 meters)

  • Today will travel the mountain roads to the village of Jiri, the traditional starting place of the Trip to Everest Base Camp. The journey leaves Kathmandu and passes through a number of villages. We will pass through Jiri and stay in the nearby village of Bhandar, the starting point of the trek.

  • overnight you will be staying in a lodge or Guest house

    overnight you will be staying in a lodge or Guest house

Day 3

Trek from Bhandar to Sete (2,575 meters)

  • The trek begins with a descent through deep forests down to the Surma Khola Valley before the trail begins climbing up to Sete. Trekking time is 6–7 hours.

  • Overnight at a lodge or a guest house

    Overnight at a lodge or a guest house

Day 4

Trek from Sete to Junbesi (2,670 meters)

  • The trail climbs upward through forests of pine, maple, and rhododendrons. It passes through the villages of Dagchu Goyem before coming to Lamjura La Pass (3520 m), offering a great view of the Himalayas. The trail now drops to the village of Junbesi where you will spend the night. Trekking time is 6 – 7 hours.

  • Overnight at a lodge or a Guest house

    Overnight at a lodge or a Guest house

  • Overnight at a lodge or a Guest house

    Overnight at a lodge or a Guest house

Day 5

Trek from Junbesi to Nunthala (2,220 meters)

  • Today's trekking offers the view of Mt

    Today's trekking offers the view of Mt. Everest (8,848 meters) along with other peaks of Eastern Nepal. The trail is up and down today, with arrival at the village of Nunthala. Trekking time is 6 hours

  • Today's trekking offers the view of Mt

    Today's trekking offers the view of Mt. Everest (8,848 meters) along with other peaks of Eastern Nepal. The trail is up and down today, with arrival at the village of Nunthala. Trekking time is 6 hours

  • Overnight at a lodge or Guest house

    Overnight at a lodge or Guest house

Day 6

Trek from Nunthala to Bupsa (2,360 meters)

  • A little shorter day as the trail descends to the Dudh Koshi River

    A little shorter day as the trail descends to the Dudh Koshi River. The trail follows the river then up to Jubing village. The trail crosses a suspension bridge and then takes a steep climb to the village of Bupsa.

  • .Overnight at a lodge or Guest house

Day 7

Trek from Bupsa to Surke (2,290 meters)

  • The day features trekking through dense forests and over Khari La mountain pass that offers again some fabulous views of the Himalayas. The trail today is up and down as you make your way to Surke village.

  • Overnight at a lodge or a Guest house

    Overnight at a lodge or a Guest house

Day 8

Trek from Surke to Phakding (2,652 meters)

  • Today you will be leaving the village of Surkhe, and reach as far as Phakding

  • Overnight at a lodge or Guest house

    Overnight at a lodge or Guest house

Day 9

Trek from Phakding to Namche Bazaar (3,440 meters)

  • Today we follow the trek that follows the Dudh Koshi River, crossing it several times over numerous suspension bridges. Today we enter Sagarmatha National Park and then up to a steep ascent to where we will see Mt. Everest above the Lhotse-Nuptse ridge. After about 5 – 6 hours of trekking, we finally arrive at the main trading center of the region: Namche Bazaar.

  • Overnight at a lodge or Guest house

    Overnight at a lodge or Guest house

Day 10

Acclimatization Day (Rest)

  • This

    This is a day to acclimatize to the higher elevation of 3,440 meters. You can simply relax or explore the community of Namche Bazaar. This is a great day to learn more about the Sherpa culture and visit the local museums, and also the highest Buddhist monastery in the world, which houses a scalp of a yeti. We will again spend the night in Namche Bazaar

  • Overnight at a lodge or Guest house

    Overnight at a lodge or Guest house

Day 11

Trek from Namche Bazaar to Tengboche (3,870 meters)

  • The trail today

    The trail today is more gradual with opportunities to observe the wildlife of the forests of the high Himalayas. The last part of the trail does get steep for a short distance until we reach Tengboche. This village offers close-up views of a number of mountains, plus the largest Buddhist monastery in the Khumba region. Today's trek is 5 – 6 hours.

  • Overnight at a lodge or Guest house

    Overnight at a lodge or Guest house

Day 12

Trek from Tengboche to Dingboche (4,360 meters)

  • Today as we resume our trek from Tengboche, the monastery at Tengboche under the reflecting sun off the mountains is most impressive.Today's journey goes for the upper trail that passes through Chhortens and Mani walls and through to the small villages. From here we enter the Imja Valley, and make a descend down to the Lobuche River and then finally climb a steep trail to reach Dingboche. Trekking time is 5 – 6 hours.

  • Overnight at a lodge or Guest house

    Overnight at a lodge or Guest house

Day 13

Trek from Dingboche to Duglha (4,600 meters

  • The day begins with a climb through the Khumba Khola Valley which features some astonishing views of the mountains. At Dusa, the valley begins to narrow and past Phulung Karpo, the campsite of the first successful climb of Mt. Everest (8,848 meters). The trail skirts Mt. Pumori (7,138 meters) and passes Chola Lake. The trek ends 3 -4 hours later at Duglha

Day 14

Trek from Duglha to Lobuche (4,940 meters)

  • Today's trek takes us across the Khumbu Glacier as we see several magnificent mountain peaks: Khumbutse (6,665 meters), Lingtren (6,749 meters), Pumori and Mahalangur Himal. We are near Mt. Everest, but it is now hidden from view by these other mountains. Today's trek is 2 – 4 hours, intentionally kept short because of the higher elevation as we reach the village of Lobuche.

  • Overnight at a lodge or Guest house

    Overnight at a lodge or Guest house

Day 15

Trek from Lobuche to Gorak Shep (5,170 meters)

  • Today as we continue our trail, we will come across the the north ridge while continuing the trek over the Khumbu Glacier and later the Changri Glacier where a 360° panaromic view of the Himalayas can be seen. The trail continues to Everest Base Camp (5,364 meters). There is no place to stay at Everest Base Camp, so we return to Gorak Shep.

  • Overnight at a lodge or Guest house

    Overnight at a lodge or Guest house

Day 16

Trek from Gorak Shep to Pheriche (4,280 meters)

  • Today the mornings mornings are cold (-10° to -14° C) with even colder winds. However, the view more than compensates for any discomfort from the cold winds off the snowcapped peaks. We will return to Gorak Shep for breakfast and then begin our return trip until we reach Pheriche which is a gradual descend where we spend the night. Trekking time is 7 – 8 hours.

  • Overnight at a lodge or Guest house

    Overnight at a lodge or Guest house

Day 17

Trek from Pheriche to Namche Bazaar (3,440 meters)

  • Gathering exceptional views of Mt

    Gathering exceptional views of Mt. Everest we continue to descend from pheriche untill we reach to Namche Bazaar.

  • Overnight at a lodge or Guest house

    Overnight at a lodge or Guest house

Day 18

Trek from Namche Bazaar to Lukla (2,800 meters)

  • The trail downhill

    The trail downhill is steeper today as we descend to the city of Lukla This is our last day of trekking before we board the plane tomorrow for Kathmandu.

  • Overnight at a lodge or Guest house

    Overnight at a lodge or Guest house

Day 19

Fly from Lukla to Kathmandu

  • We fly back to Kathmandu from Lukla

    We fly back to Kathmandu from Lukla. It's only a 40-minute flight back to the capital city where we can relax, do some shopping, or some last-minute sightseeing. The evening hosts a celebration dinner as you toast the success of the journey.

  • Overnight at a lodge or Guest house

    Overnight at a lodge or Guest house

Day 20

  • Departure transfer for flying back home

  • At about 3 hours prior to your flight time, we transfer you to the airport to fly your onward destination. Shepherd Holidays family wishes your best time ahead in the future.

Please Note

  • Wheelchair accessible
  • Not stroller accessible
  • Not suitable for pets
  • Infants must not sit on laps
  • Not wheelchair accessible
  • Not recommended for people with back problems
  • Not recommended for pregnant travelers
  • Not recommended for people with heart conditions We will pick the customer from the airport. Our airport representative will meet the customer at the arrival gate

Know Before You Go

  • Public transportation nearby
  • Infant seats available
  • Passport required

Cancellation Policy

Fully refundable until 1 day before start

Non-refundable after 1 day before start