Himalayan Bliss: Yoga, Wellness & Hiking Retreat in Nepal (5 Days)
Why we love it?
The "Himalayan Bliss: Yoga, Wellness & Hiking Retreat in Nepal" offers a serene 5-day experience focused on rejuvenation and connection with nature. Ideal for wellness enthusiasts and those seeking a holistic escape, participants will enjoy daily yoga, meditation, and breathwork sessions alongside guided hikes through picturesque landscapes. The retreat features comfortable accommodations in boutique eco-lodges and wellness resorts, ensuring a peaceful environment. Unique cultural experiences, including village immersions and vegetarian meals, enhance the journey, allowing guests to fully appreciate the rich heritage of the region while promoting personal well-being.
Inclusions
- 4 nights' accommodation in boutique eco-lodges and wellness resorts
- All daily yoga, meditation & breathwork sessions
- All vegetarian meals (except Day 1 breakfast)
- Guided hikes and cultural experiences
- Private ground transportation (Kathmandu–Namo Buddha–Dhulikhel–Kathmandu)
- English-speaking yoga teacher and local hiking guide
- Entrance fees to monasteries and heritage sites
- Support from Osho World Adventure team throughout
Exclusions
- International airfare to/from Kathmandu
- Personal expenses, spa services, and tips
- Travel insurance (highly recommended)
- Extra snacks, drinks, or meals not mentioned above
- Meals outside of retreat centre
- Single room supplement fees
- Visitor fees
- Additional massages
- Additional nights' accommodation extensions
- Entry/Admission - Nagarjun Forest Reserve
- Comfortable yoga wear (2–3 sets)
- Lightweight hiking shoes or sneakers
- Warm fleece or light jacket (cool mornings/evenings)
- Reusable water bottle and sunscreen
- Travel yoga mat (optional—basic mats provided)
- Journal, book, or anything that supports your peace
- Personal toiletries and any essential medication
Itinerary
Day 1 Arrival in Kathmandu – Welcome to Nepal
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- Airport pickup and transfer to boutique hotel in Kathmandu
- Short retreat briefing and introduction to instructors
- Welcome dinner at a peaceful garden restaurant
- Optional gentle evening stretch & grounding meditation
Overnight: Boutique Hotel in Kathmandu
Meals: Dinner
Day 2 Kathmandu – Drive to Namo Buddha & Light Hike to Balthali
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- Morning yoga & pranayama session at hotel terrace
- Drive (2 hrs) to Namo Buddha, a sacred Buddhist pilgrimage site
- Guided visit to the stupa and monastery with monk blessings
- Light hike (1.5 hrs) through pine forests to Balthali Eco-Retreat
- Evening restorative yoga with Himalayan sunset views
Overnight: Eco-Resort in Balthali
Meals: Breakfast, Lunch, Dinner
Day 3 Yoga, Nature Walk & Village Immersion
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- Sunrise yoga and guided meditation in a tranquil garden
- Organic breakfast with mountain views
- Guided village nature walk (2–3 hrs) through farms, rivers & temples
- Cultural immersion: learn local cooking or traditional art
- Evening Yoga Nidra (deep relaxation) & intention setting
Overnight: Eco-Resort in Balthali
Meals: Breakfast, Lunch, Dinner
Day 4 Hike to Dhulikhel – Yoga & Himalayan Panoramas
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- Early morning yoga followed by healthy breakfast
- Scenic hike to Dhulikhel (approx. 4 hrs, easy-moderate pace)
- Check-in at a hilltop resort with panoramic Himalayan views
- Optional massage/spa or personal reflection time
- Sunset meditation and gratitude circle
Overnight: Wellness Resort in Dhulikhel
Meals: Breakfast, Lunch, Dinner
Day 5 Sunrise Practice – Return to Kathmandu – Departure
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- Final group sunrise yoga session
- Closing circle: reflection, journaling, and farewell tea
- Drive back to Kathmandu (1.5 hrs) & drop-off at airport or hotel
Meals: Breakfast
Please Note
- Limited mobility accessible
- Limited sight accessible
- Confirmation will be received at time of booking
- Not wheelchair accessible
- Near public transportation
- Infant seats available
- Most travelers can participate
- This experience requires good weather. If it’s canceled due to poor weather, you’ll be offered a different date or a full refund
- This is a private tour/activity. Only your group will participate
- You can present either a paper or an electronic voucher for this activity.
Know Before You Go
- Infant seats available
- Passport required
- Dress code applies
