Tibet: Route D [Enjoy Tibet] 9-Day Tour

9 days Free CancellationMin 2 participantsPickup availableInstant confirmationGuided by 71ASIA TOURS

Why we love it?

This 9-day tour through Tibet offers a comprehensive exploration of Lhasa and the surrounding regions, blending natural landscapes with Tibetan cultural heritage. Highlights include visits to the Potala Palace, the former winter residence of the Dalai Lamas, and Jokhang Temple, the spiritual heart of Lhasa known for its sacred Buddha statue and vibrant Barkhor Street market. The itinerary also features a scenic drive along the Lalin Expressway to Nyingchi, with stops at Kadinggou Gorge, Sejila Pass, Lulang Forest, Biri Mountain, and Basum Tso Lake, where you can explore Tashi Island, Tsozong Monastery, and Jieba Village. Cultural experiences include a visit to Sera Monastery and a Tibetan handicraft center, complemented by specialty meals featuring stone pot chicken and traditional Tibetan or Nepalese cuisine. This tour suits travelers interested in Tibetan history, religious sites, and high-altitude natural beauty, providing a structured yet immersive experience across Lhasa and Lhoka prefecture.

Inclusions

  • 1. Transportation Arrangements: Regular tourist buses: 7-26 seats (If the number of tourists in Lhasa is less than 4, the tour guide will take the guests by taxi – the travel agency will pay the taxi fare).
  •  For group tours, there may be changes in vehicles and tour guides; please understand.
  •  Tibet's overall reception capacity is relatively limited; regular tourist buses are generally older and in worse condition than those in inland cities.
  •  Tibet has a high altitude; most tourist buses do not have air conditioning or do not use air conditioning (using air conditioning can slow down the vehicle, and the internal heat and external cold can easily cause colds).
  •  Tibet has speed limits on roads (e.g., the travel time for a certain distance must not be less than 2 hours). (Time), so stops will be randomly selected for rest and waiting. Please be aware.
  •  Group tours for individual travelers: Before departure, other tourists will be picked up from different hotels, resulting in waiting times. Please be punctual. Vehicle allocation will be based on the number of participants. If a tourist cancels their trip, the fare will not be refunded.
  •  Luggage allowance: Due to Tibet's high altitude, excessive luggage can cause insufficient power and slow vehicle movement, affecting passenger comfort. Each person is limited to one 26-inch suitcase + one carry-on backpack. The tour guide will inform tourists in advance to store excess luggage at the Lhasa hotel reception.
  • 2. Hotels throughout the tour Double rooms (standard rooms) are provided (single rooms, i.e., double rooms, are not guaranteed; no bed provided, no breakfast).
  •  If there are single men or women in the group, the travel agency reserves the right to arrange triple rooms, shared rooms, or require the tourist to pay the single room supplement, depending on the actual situation.
  •  For group tours, hotels are arranged by the travel agency; specific hotel requests cannot be accepted. Your understanding is appreciated.
  • 3. Meal Arrangements: Breakfast is included in all hotels. Two complimentary specialty meals are provided (complimentary, no refund if not eaten): Linzhi Stone Pot Chicken and Lhasa specialty meal (Tibetan or Nepalese).
  •  Other meals are at your own expense; no refund will be given for meals missed due to personal reasons. Those who are not accustomed to Tibetan cuisine may bring their own snacks.
  •  The tour guide reserves the right to change dinner to lunch during the trip, while the total number of complimentary meals remains unchanged.
  • 4. Tour Guide Service Chinese, English, or bilingual (Chinese and English) tour guides
  •  For group tours, the travel agency will arrange a tour guide speaking the appropriate language based on the actual situation. If there are both native Chinese-speaking and native English-speaking tourists in the same vehicle, we will arrange a bilingual (Chinese and English) tour guide service. Thank you for your understanding.
  •  For group tours, there may be changes in tour guides and vehicles. Thank you for your understanding.
  • 5. Entrance Fees to Attractions: Kadinggou, Lulang Forest Viewing Platform, Basongcuo, Tibetan Cultural Experience, Sera Monastery, Potala Palace, Jokhang Temple, Yamdrok Lake, Karola Glacier, Tashilhunpo Monastery
  •  Includes only the first entrance fees to the attractions listed in the itinerary. All attractions are guaranteed to be visited. If an attraction cannot be visited due to unforeseen circumstances, we will negotiate a replacement with the tourists.
  •  Off-season travel costs are calculated based on annual winter ticket discounts. No ticket fees or price differences are refundable. No additional price difference will be charged if the discount policy changes suddenly.
  •  Tickets for the Potala Palace and Jokhang Temple require real-name reservations. Please follow the tour guide's instructions. Thank you.
  • 6. Entry Procedures to Tibet Required documents for Tibet Entry Permit, Travel Permit, Military Region Permit, etc.
  •  Some scenic spots require a border permit, but the conditions for obtaining a border permit in Tibet vary. Therefore, Chinese tourists are advised to obtain their border permits from the local public security bureau before departure.
  • 7. Travel Insurance: Travel accident insurance, tour bus seat insurance, travel agency liability insurance (all three types of insurance are covered).
  • 8. Pick-up and Drop-off Service: Complimentary limited-time free pick-up and drop-off service (only applicable to the fixed departure and end dates of group tours): 1. Airplane (Lhasa Gonggar Airport): Free pick-up (for flights arriving between 8:00 AM and 10:00 PM); Free drop-off (for flights departing between 8:30 AM and 10:30 PM);
  • 2. Train (Lhasa Railway Station): Free pick-up/drop-off at the train station
  •  This is a group tour for individual travelers. For airport pick-up and drop-off, guests with similar travel time slots will be picked up and dropped off together. Waiting time for guests may vary from approximately 2 hours. One day in advance, our staff or sales personnel will confirm the pick-up and drop-off time with you. If you do not wish to wait, you can notify the travel agency one day in advance to arrange separate pick-up and drop-off at your own expense.
  • 9. Complimentary Services: Oxygen and Water
  •  One small bottle of portable oxygen per person
  •  Two small bottles of mineral water (300ml each) per person per day
  •  One spare emergency medical oxygen cylinder (6.8L) is provided on board.
  • Potala Palace Headphone Service
  •  To allow you to better understand the Potala Palace within the limited visiting time, the guide will rent headphones for you at the entrance of the scenic area. Headphones will be returned to the scenic area after the visit; please keep them safe!
  • Small Gifts
  •  One Potala Palace-themed refrigerator magnet (to be kept as a souvenir of your Tibet trip)
  • 10. Service Fee: This includes travel agency service fee, Potala Palace ticket reservation fee, driver and guide food and accommodation allowance, etc.

Itinerary

Pickup from Lhasa Kongga International Airport

Day 1

Day 1: Lhasa airport/train station pick-up - hotel transfer

  • Tashi Delek! Welcome to Lhasa, the capital of the Tibet Autonomous Region. In Tibetan, Lhasa means "holy land" or "land of Buddha," a sacred city in the hearts of Tibetans and a paradise for travelers. With the opening of the Qinghai-Tibet Railway, Lhasa is no longer out of reach. The hustle and bustle and crowds are not Lhasa's true face; let's explore its mysterious charm together.

    Upon arrival at Lhasa Gonggar International Airport or Lhasa Railway Station, our guide will present you with a hada (a ceremonial scarf) and offer warm blessings (please inform us of your mode of transportation and arrival time in advance). We will then escort you to your hotel in Lhasa city (please note: the airport is located approximately 60 kilometers southeast of the city center, a 1-1.5 hour drive). After checking in, we suggest you use the remaining time to rest and relax, acclimatizing to Lhasa's high altitude. Allowing your body to fully adapt to the high-altitude environment before embarking on your wonderful Tibetan journey is crucial.

    【Friendly Reminder】

     According to regulations, foreign and Taiwanese tourists must be accompanied by a licensed tour guide upon arrival or departure from Lhasa. The travel agency will inform you of the hotel check-in process in advance so you can easily check in at the front desk. If you do not receive a notification, please contact the travel agency staff promptly (see the tour confirmation letter) for assistance. The tour guide will notify you of the meeting time for the next day by phone or SMS before 10 PM.

    【Altitude Sickness Reminder】

     Get plenty of rest and maintain a calm mindset – this is the best way to prevent altitude sickness.

     Avoid strenuous exercise on the day of arrival in Lhasa and do not shower that evening to prevent catching a cold.

     Do not drink alcohol; drink plenty of warm water, eat fruit, and avoid overeating.

     If needed, you can prepare herbal remedies such as Rhodiola rosea, ginseng lozenges, and altitude sickness medication or oxygen supplements in advance to help your body adapt.

    Please always follow the advice of the tour guide and staff. If you feel unwell, immediately inform the tour guide and seek medical attention.

Day 2
  • This morning, our knowledgeable guide will meet your group at the hotel. Let’s begin our journey into the eastern part of Tibet! Depart from Lhasa and embark on a scenic drive to Nyingchi.

    Along the way, enjoy the breathtaking landscapes along the Lalin Expressway, renowned as one of the most picturesque highways in China. Part of both the Sichuan–Tibet and Yunnan–Tibet high-grade routes, this road offers mesmerizing views of snow-capped mountains, dense forests, and vast grasslands. Take your time to capture these striking vistas with your camera!

    After about 4–5 hours on the road (366 kilometers), you will arrive at Kadinggou (altitude: 2,980 m), often praised as “Heaven on Earth.” As you step into the gorge, you’ll be surrounded by the soothing sound of water flowing through the pristine forest. Here, you can admire towering mountains, dramatic valleys, unique rock formations, ancient trees, and even stretches of bamboo forest.

    Following your exploration of Kadinggou, continue your short drive (about 30 km) to Nyingchi for accommodation.

Day 3

Day 3:Nyingchi - Segrila Pass - Lulang Forest - Biri Mountain - Basumtso Lake

  • This morning, your group will enjoy refreshing nature excursion in the Nyingchi region. Travel from Nyingchi City to Segrila Pass, located about 48 kilometers away. At an elevation of 4,768 meters, Segrila Pass is one of the highest road passes in Nyingchi. Situated on the southeastern edge of the Nyainqentanglha Range, it offers sweeping panoramic views of the surrounding snow-capped mountains. On clear days, you’ll be rewarded with spectacular sight - Mount Namche Barwa, the highest peak in the eastern Himalayas. Rising to 7,782 meters, this striking peak is renowned for its dramatic beauty and is often regarded as one of the most breathtaking mountains in Tibet.

    Continue to the Lulang Forest Viewpoint. Lulang Forest is a lush, picturesque landscape often described as a “forest sea beneath the clouds.” Snowy peaks frame the valley, while the forest and meadows spread out in neat, layered patterns that look almost hand-crafted. Its serene, poetic scenery has earned Lulang the reputation of being a place “so beautiful that it makes people forget their homes.”

    Afterward, return to Nyingchi City to explore Biri Holy Mountain. Known in Tibetan as “Monkey Mountain,” Biri is one of the most revered sacred mountains in Nyingchi and is said to have been blessed by Guru Padmasambhava. The scenic area features an ecological square, a creek-side zone, Tangcheng Monastery, forests of prayer flags, and ancient cultural relics. Thousands of pilgrims come here each year to circumambulate the mountain. The site is also home to the Nyingchi Natural Ecology Museum, which displays 586 species of plants and animals, highlighting the region’s extraordinary biodiversity. From the mountainside, you can enjoy panoramic views of Bayi Town, while the summit is adorned with vibrant prayer flags - each carrying blessings and prayers from local Tibetans.

    Special Meal Arranged: Lulang Stone Pot Chicken

    ü A signature dish of the Nyingchi region, Stone Pot Chicken is prepared by slow-stewing local chicken with shouzhangshen (a type of wild ginseng) in a handcrafted stone pot. The resulting broth is aromatic and soothing, while the chicken is tender and rich in flavor. The pot itself is carved from rare soapstone found only in Motuo, carried out by porters and hand-chiseled by the Monpa people. These dark-green stone pots retain heat exceptionally well and naturally contain magnesium, iron, and 17 trace minerals.

    Warm Reminder:

    Due to limited capacity at the Basumtso Scenic Area, if hotels inside the scenic zone are fully booked or temporarily closed, your stay will be arranged in Nyingchi City instead. There will be no change in price, and all sightseeing activities will remain the same.

Day 4

Day 4:Basumtso Lake (Tashi Island, Jieba Village) - Lhasa

  • This morning, enjoy the refreshing mountain air and the lush greenery around you as a new day begins.

    After breakfast, your group will travel to Basumtso Lake (3,538 m), also known as Basong Tso or Dragsum Tso. Located in Gongbo’gyamda County, this stunning alpine lake is famous for its turquoise waters that reflect the surrounding snow-capped peaks. As a national forest park and 5A scenic area, Basumtso offers beautiful landscapes that change throughout the day. The lake is also a sacred site in Tibetan Buddhism, especially for followers of the Nyingma sect, and is believed to be blessed by Guru Rinpoche and King Gesar.

    Upon arrival, take in the peaceful atmosphere before visiting Tashi Island, a small island in the center of the lake. Here you’ll find Tsozong Monastery, a simple yet spiritually significant temple dating back to the 17th century. Enjoy a gentle walk around the island, where you’ll see highlights such as the Peach Embracing Pine, the remains of an ancient water-burial platform, and the unique “Letter Tree,” whose leaves naturally form symbols resembling Tibetan letters. Don’t miss the sacred well, an important part of local religious tradition.

    Afterward, continue to Jieba Village, a picturesque Tibetan settlement that offers excellent views of Basumtso Lake and the surrounding snow mountains known as the “King’s Throne” and “Burning Flame.” The village provides a wonderful glimpse into authentic Tibetan culture and daily life.

    When the visit concludes, begin the 4.5–6 hour drive back to Lhasa. Have a good rest in Lhasa.

Day 5

Day 4:Traditional Handicraft Center (Tibetan Culture Experience) , Sera Monastery

  • Traditional Handicraft Art center (Tibet Culture Experience)

    Today we will take you to fully immerse yourself in experiencing traditional Tibetan Traditional Handicraft Art Center. Experience Tibetan incense crafting (a sacred Buddhist practice), explore the ancient Tibetan script (derived from Sanskrit), and uncover the mysteries of traditional woodblock printing (used for sutra reproduction for centuries).

    Tibetan incense is commonly burned as an offering during Buddhist ceremonies and rituals. Its ingredients often include juniper, sandalwood, cedar-wood, cinnamon, cloves, and a variety of medicinal herbs.

    In addition to crafting incense, you can observe the full process demonstrated by the local artisan, who will teach you Tibetan calligraphy and help you write your own name or blessing in the Tibetan script. This makes for a meaningful keepsake to bring home as a memory.

    Sera Monastery

    Take a short drive of about 7 km (20 minutes) to visit Sera Monastery, one of the three great Gelug university monasteries in Tibet. Here, you’ll experience Tibetan Buddhism up close. The highlight is the monks’ debate, held daily from around 15:00 to 17:00 (except Sundays). This lively intellectual exchange involves one monk standing and asking questions, while others sit and respond. The standing monk’s gestures - such as palm-slapping and foot-stomping - symbolize activating wisdom and are not acts of aggression. You’ll also have the chance to observe prayer ceremonies, explore meditation halls, and learn about monastic life.

    Warm Reminder:

    ü If today falls on Sunday, you will only visit the Sera monastery without debating. We will appreciate your understanding!!

    ü If Sera monastery holds temporary religious ceremonies or receives special guests, the debating could be canceled.

Day 6
  • Potala Palace

    This is the most iconic landmark of Tibet and the former winter residence of the Dalai Lamas ([ ]). After climbing 365 stone steps from the palace gate to the Red Palace, you’ll reach the highest ancient palace in the world - standing proudly at 3,700 meters above sea level - and enjoy stunning panoramic view of Lhasa city.

    As you wander through the halls, chapels, and sacred shrines that honor past Dalai Lamas, you’ll be captivated by the intricate murals, exquisite carvings, dazzling jeweled decorations, and the deep spiritual atmosphere that fills the air. Inside the Potala Palace, countless Tibetan pilgrims can be seen bowing and praying devoutly - for many, visiting this sacred site is the journey of a lifetime.

    Your guide will also share fascinating stories about King Songtsen Gampo, the 33rd ruler of Tibet, who originally built the Potala Palace in the 7th century to honor his marriage to Princess Wencheng of the Tang Dynasty.

    Potala Palace Visiting Tips:

    ü All visitors must enter as part of a guided group and can stay inside for a maximum of one hour.

    ü Tickets are issued under a real-name reservation system. A valid ID, MTP or passport is required, and once reserved, rebooking is not allowed within 7 days.

    ü Entry times are assigned randomly by the Potala Palace Administration, and it’s not possible to choose your visiting hour.

    ü During peak season, your travel group may be split into smaller sub-groups with different visiting times or guides.

    ü Photography is strictly prohibited inside the palace.

    ü The Potala Palace is closed on Mondays. If your visit happens to fall on Monday, the itinerary will be adjusted accordingly. Please confirm the final arrangements with your travel consultant.

    Johkang Temple

    Jokhang Temple, the spiritual heart of Lhasa with a history of more than 1,300 years. From afar, you’ll see countless devoted pilgrims prostrating in front of the temple. Stop for a while to witness this moving sight and the unwavering faith of Tibetan Buddhists. This will be a moment to touch your soul.

    According to legend, Jokhang Temple was built by King Songtsen Gampo for his two brides - Princess Wencheng of China and Princess Bhrikuti of Nepal. The name Jokhang means “House of the Buddha,” and the temple enshrines a life-sized statue of the 12-year-old Sakyamuni, one of the most sacred treasures in the Buddhist world. This makes Jokhang Temple the holiest pilgrimage site in Tibet.

    Take time to explore the temple’s intricate architecture - admire the colorful murals, ornate decorations, and fine carvings that showcase the essence of Tibetan craftsmanship. From the second floor, you can enjoy a panoramic view of the bustling Barkhor Street below.

    Visiting Tips for Jokhang Temple:

    ü Visiting time: about 1 hour

    ü Admission requires real-name reservation through the “Jokhang Temple Reservation” WeChat between 7:00–23:59 for the next day. Reservations are limited, so please book in advance with your guide’s assistance.

    ü Jokhang Temple is an active religious site. During important religious ceremonies or special events, access may be restricted - your understanding is appreciated.

    Barkhor Street

    Step outside to Barkhor Street, once the traditional kora (pilgrimage circuit) around the temple. Today, it’s a lively place filled with the scent of incense and the sounds of chanting pilgrims. You can sip yak butter tea at a tea house, dress in Tibetan attire for photos, or shop for unique handicrafts and souvenirs from Tibet, Nepal, and India.

    Special Meal Arranged: Tibetan or Nepalese specialty cuisine

Day 7

Day 7:Lhasa - Yamdrok Lake - Karola Glacier - Shigatse

  • Today, you’ll embark on a scenic drive from Lhasa to Shigatse, Tibet’s second-largest city. The journey covers around 370 kilometers and takes 7 hours’ drive, with stops to admire two of Tibet’s most spectacular natural wonders - Yamdrok Lake and Karola Glacier.

    In the morning, after about 2-3 hours of driving (110 km), get your camera ready as you approach Kampala Pass (4,797 m). Here, you’ll be rewarded with a breathtaking panoramic view of Yamdrok Lake, a turquoise ribbon shimmering among snow-capped mountains. Known as one of Tibet’s four sacred lakes (along with Lhamo Latso, Manasarovar, and Namtso), Yamdrok is believed to hold spiritual power - helping Tibetans locate the reincarnated soul of the Dalai Lama. You’ll also see locals offering photo opportunities with Tibetan mastiffs, yaks, or goats dressed in traditional ornaments.

    In the afternoon, continue driving for about 1.5 hours (87 km) to reach the stunning Karola Glacier (5,012 m) - one of Tibet’s three major continental glaciers and a filming site of the movie Red Valley (Hong He Gu). Backed by Naiqin Kangsang Peak (7,191 m), the glacier gleams like a frozen waterfall cascading right beside the highway. You can enjoy the view from your vehicle or take a short, easy walk to the glacier’s base. Across the road, admire the majestic snow-capped Mount Kalurong - another highlight of this alpine wonderland.

    Tips for visiting Karola Glacier:

    ü The altitude here is about 5,012 meters, so move slowly and avoid overexertion.

    ü The public toilets are very basic - be prepared.

    ü Some locals may charge a small fee for taking photos with them or their animals - always confirm before photographing.

    Afterward, drive about 3.5 hours (170 km) through Gyantse, along the wide Nianchu River Valley, passing through scenic Tibetan villages, vast barley fields, and golden rapeseed flower fields (in summer). Upon arrival in Shigatse (altitude: 3845 meters), check into your hotel and rest well.

    Warm Reminder:

    For foreign and Taiwan travelers, registration at the Shigatse Entry & Exit Administration Office is required. Your guide will assist with the process and may adjust the schedule accordingly - please follow their instructions and cooperate as needed.

Day 8

Day 8:Shigatse - Tashilhunpo Monastery - Lhasa (Transport: Tour Bus or Train)

  • This morning, visit Tashilhunpo Monastery, the spiritual heart of Shigatse.

    Founded in 1447 by Gyalwa Gedun Drup, the 1st Dalai Lama and a disciple of Tsongkhapa, Tashilhunpo Monastery is the largest monastery in Tibet’s Tsang region and one of the six great Gelug monasteries alongside Drepung, Sera, Ganden, Labrang, and Ta’er. It has long been the traditional seat of the Panchen Lamas, the second-highest incarnation lineage in Tibetan Buddhism after the Dalai Lama.

    At its height, the monastery housed over 5,000 monks and included more than 3,000 rooms, 50 affiliated temples, and 30 manors and pastures. Today, you can still sense its grandeur as you explore its vast complex of prayer halls, courtyards, and golden roofs glinting under the sun.

    Highlights of Tashilhunpo Monastery:

    ü Admire the Maitreya (Future Buddha) Chapel, which enshrines a magnificent bronze statue of the Maitreya Buddha - made with over 115 tons of copper, 250 kg of gold, and adorned with more than 1,400 precious jewels including diamonds and pearls.

    ü Pay respect to the sacred stupas (reliquary chortens) of successive Panchen Lamas, exquisitely crafted with gold, silver, coral, pearls, turquoise, and silk.

    ü Enjoy a panoramic view of Shigatse city and the serene monastic life, where monks in crimson robes chant sutras echoing through the halls.

    After visiting Tashilhunpo Monastery, drive back to Lhasa along the scenic Friendship Highway, following the Yarlung Tsangpo River. The journey takes about 4.5-5 hours (270 km). Upon arrival, check into your hotel and relax for the night.

    Overnight in Lhasa.

    Warm Reminder for Transportation:

    The return journey from Shigatse to Lhasa on this day may be arranged by either tourist coach or train, depending on the travel agency’s final coordination. We are unable to accept specific requests for the mode of transportation. Thank you for your understanding.

Day 9
  • After breakfast, it’s time to say goodbye to the holy city of Lhasa. Your guide and driver will escort you to Lhasa Gonggar Airport or Lhasa Railway Station. Take your flight or train to next destination or go home.

    Travel Tips:

    ü The drive from downtown Lhasa to the airport takes about 1 hour, so we recommend booking flights departing after 10:00 AM.

    ü Please share your flight or train schedule with us in advance to ensure a smooth transfer.

    ü Kindly provide accurate flight or train booking details so that we can arrange the group’s complimentary shared transfer efficiently.

    Thank you for choosing us! We hope to see you on your next journey!

Please Note

  • Regarding gratuities (price does not include driver and guide gratuities): It is recommended that each tourist tip 60 RMB per day (guide: 30 RMB/day, driver: 30 RMB/day).The Potala Palace is closed on Mondays. If a Monday falls on a Monday, the tour itinerary will be adjusted. Please confirm the final itinerary with the sales representative.Tour Notes:The travel agency reserves the right to adjust the itinerary and the sequence of sightseeing visits based on actual conditions, provided that all attractions included in the itinerary are fully visited.Both domestic and international tourists may join this group tour; however, travelers from Taiwan and foreign nationals are required to apply for a Tibet Travel Permit in advance.Hotel Notes (This is a fixed group tour product):Requests for specific hotels (i.e., tourists selecting a particular hotel from a list) are not accepted; the travel agency retains the final right to select the hotels. Arrangements where tourists book their own accommodation are not permitted.
  • Tips for Visiting the Potala Palace & Jokhang TempleReal-name reservation required; bring your original ID document and enter punctually following the guide's instructions.Wear flat shoes and modest clothing (no shorts, miniskirts, or open-toed sandals); remove hats and sunglasses before entering the halls.Inside the halls: no loud talking, touching artifacts, photography/videography, beverages, smoking, or open flames.It is chilly inside the palace; bring a jacket. The main tour is limited to one hour; guides provide commentary from the outside.Passageways are narrow and steep; move in an orderly fashion without crowding, and leave promptly after the tour.Tips for Visiting TibetHigh-altitude travel carries risks; individuals with cardiovascular/cerebrovascular conditions, severe hypertension, or bad colds should not join the tour. Please disclose your medical history truthfully.Ensure adequate sleep before the trip; consider taking *Rhodiola rosea* (Hongjingtian) or *Gaoyuan'an* in advance. Rest on the first day of arrival; avoid bathing, strenuous exercise, and alcohol.Move slowly; drink plenty of water and eat smaller, frequent meals. Carry high-calorie snacks like chocolate; American ginseng is also recommended.There is a significant temperature difference between day and night; nights in high-altitude areas like Everest are cold even in summer, so bring a thick down jacket. Power outages may occur late at night in remote areas; bring a flashlight.Long drives and limited facilities compared to other regions; please be understanding. Bring common medications for stomach issues, colds, and minor injuries.Time zone is Beijing Time, but daily schedules are about two hours later than in other regions. Intense sunlight and dry air; bring sunscreen, sunglasses, and lip balm.Respect Tibetan customs: walk clockwise when circumambulating prayer wheels or visiting temples; do not photograph temple interiors; agree on a fee before photographing locals; avoid eating dog, horse, monkey, or donkey meat; handle *Hada* (ceremonial scarves) with care; avoid sensitive political topics.Do not leave the tour group without permission; go out in pairs at night and return to the hotel before midnight. Temple opening and closing times may vary; please be flexible.

Know Before You Go

  • Passport required
  • Dress code applies

Cancellation Policy

Fully refundable until 1 day before start

Non-refundable after 1 day before start

From $4,027.54 Per 2 adults